Take Charge Of Your Health
Welcome To Panyaqi, Where Ancient Wisdom Meets A Modern Energy. Uncover Wellness Secrets to Help You Take Care Of Mind, Body & Soul.
Wellness
Read our latest tips, tricks, and musings on wellness below.
The BRAT Diet Guide: Tips and Tricks
The BRAT diet is an acronym that stands for Bananas, Rice, Applesauce, and Toast.…
This song claims to be the world’s most relaxing song. Have you listened to it yet?
Did you know that there’s a song that has been scientifically proven to reduce…
This song claims to be the world’s most relaxing song. Have you listened to it yet?Read More
3 Mental Health Tips For Women That Actually Work
Mental health is just as important as physical health, but unfortunately, more often than…
5 Sleep Habits to Improve Hormone Health
Do you often feel tired and stressed? Struggle to lose weight? Have regular PMS…
Cooking oils : The Good, The Bad, The Ugly
It’s no secret that cooking oils are an important part of any healthy diet.…
5 Signs of Inflammation and How to Reduce It
Inflammation is your body’s natural response to injury or infection. While it is a…
Reversing Type 2 Diabetes With Food. Is it possible?
Type 2 diabetes is a serious disease that millions of people are struggling with…
Reversing Type 2 Diabetes With Food. Is it possible?Read More
Feeling Fatigued & Tired? 3 Lab Tests to Do Right Away
Do you feel like you’re constantly tired? You’re not alone. Fatigue is one of…
Feeling Fatigued & Tired? 3 Lab Tests to Do Right AwayRead More
Recipes
We’ve been busy in the kitchen cooking up our new favourite recipes, packed with flavour and healthy twists.
5 Minute Healthy Strawberry Jam That Anyone Can Make.
When you think of store-bought strawberry jam you’re already thinking of lots of sugar…
5 Minute Healthy Strawberry Jam That Anyone Can Make.Read More
A Two Minute Breakfast Smoothie To Rule Them All
Making this breakfast of champions will not take more than two minutes. This smoothie…
Three Ingredient Brownies You NEED To Make Today (Vegan,GF)
I’m a major chocolate addict. The only way I manage to live a gluten…
Three Ingredient Brownies You NEED To Make Today (Vegan,GF)Read More
Seriously Addictive Thai Drunken Noodles: (Vegan)
These noodles could be renamed Crack Noodles for their seriously addictive nature, they’re just…
Work Towards Your Health Goals
Your health is in your own hands, the most invested person in your health isn’t your doctor, it’s you. Cut out the negative self-talk about not being able to change, and seek out what inspires you. Don’t make excuses, don’t wait for new year resolutions. Learn how to reboot your health, right this very minute. Start with your groceries.
Recipe Categories
Looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.
