5 Easy Yoga Poses To Reduce Period Cramps

Do you suffer from period cramps? If so, you’re not alone. Many women experience pain and discomfort during their menstrual cycle. Luckily, there are some simple yoga poses that can help to reduce the severity of these cramps.

So, if you’re looking for some relief from those pesky period cramps, read on!

Baddha Konasana or “Cobbler’s Pose”

This pose helps to open the hips and pelvis, which can help to reduce cramping. To do this pose, simply sit on the ground with your feet drawn in towards your body. Then, take hold of your ankles and allow your knees to fall open. You should feel a stretch in your inner thighs and groin area. Remain in this position for several deep breaths before releasing and repeating on the other side.

Apanasana or “Wind-Relieving Pose”

This pose helps to release gas and bloating, which can contribute to cramping. To do this pose, lie on your back on the ground. Then, bring your knees in towards your chest and take hold of them with your hands. Gently rock side to side, massaging your lower back with your hands as you do so. You should feel a gentle stretch in your lower back and hips. Remain in this position for several deep breaths before releasing and repeating on the other side.

Paschimottanasana or “Seated Forward Bend”

This pose helps to stretch the hamstrings and lower back, which can help to reduce cramping. To do this pose, sit on the ground with your legs extended straight out in front of you. Then, reach forward and take hold of your toes with your hands. You should feel a gentle stretch in your hamstrings and lower back. Remain in this position for several deep breaths before releasing and repeating on the other side.

Bhujangasana or “Cobra Pose”

This pose helps to open the hips and pelvis, which can help to reduce cramping. To do this pose, lie on your stomach on the ground with your legs extended straight out behind you. Then, place your hands on the ground beside you and slowly lift your chest off the ground, arching your back as you do so. You should feel a stretch in your shoulders, chest, and abdomen. Remain in this position for several deep breaths before releasing and repeating on the other side.

Savasana or “Corpse Pose”

This pose helps to relax the entire body, which can help to reduce cramping. To do this pose, simply lie on your back on the ground with your legs and arms extended straight out. Close your eyes and allow your entire body to relax. You should feel a sense of calm throughout your body. Remain in this position for several deep breaths before releasing and repeating on the other side.

So, there you have it! Five easy yoga poses that can help to reduce period cramps. Give them a try next time you’re feeling pain and discomfort during your menstrual cycle. You may just be surprised at how much relief they can provide. Namaste!