Do you often feel tired and stressed? Struggle to lose weight? Have regular PMS symptoms or wake up groggy? If so, your hormone health may be to blame. Hormones are essential for regulating mood, sleep, and energy levels. When they are out of balance, it can cause all sorts of problems. Luckily, there are several sleep habits that you can adopt to help improve your hormone health.
Here are five sleep habits that have been shown to improve hormone health for women.
1. Getting enough sleep
Most adults need around seven to eight hours of sleep per night. When you don’t get enough sleep, it can lead to a decrease in the hormone leptin, which is responsible for regulating appetite. It can also increase levels of the stress hormone cortisol.
2. Sleeping in a cool room
Keeping your bedroom cool helps promote better sleep. A study published in the Journal of Clinical Endocrinology & Metabolism found that sleeping in a cool room can help improve sleep quality and increase levels of the fat-burning hormone brown adipose tissue.
3. Sticking to a regular sleep schedule
Going to bed and waking up at the same time each day helps regulate your body’s sleep-wake cycle. This is important because it helps ensure that you are getting the right amount of sleep each night.
4. Exposing yourself to sunlight
Sunlight helps regulate the sleep hormone melatonin. When you expose yourself to sunlight during the day, it can help improve your sleep at night.
5. Avoiding caffeine and alcohol before bed
Caffeine and alcohol are stimulants that can interfere with sleep. If you want to improve your sleep quality, avoid consuming these substances in the evening or close to bedtime.
If you are struggling with sleepless nights or simply looking for a way to wind down at the end of the day, give this song a try. People who have listened to Weightless have reported feeling calmer and more relaxed, with some even saying that it’s helped them fall asleep.
By following these five sleep habits, you can massively help improve your hormone health and feel more rested and relaxed! Do you have any other sleep tips that have helped you? Share them in the comments below.
[…] To know some tips for healthy sleeping routine please read this article. […]