If you’re one of the millions of people who suffer from skin allergies such as eczema, hives, or contact dermatitis, you know how frustrating they can be. But did you know that there are ways to fix your skin allergies without resorting to medication? Not only are skin allergy flare-ups uncomfortable, but they can also be quite embarrassing. Many people turn to medication to help them get relief, but that’s not your only option!
Here are three effective ways to get rid of your skin allergies:
1. Identify the allergen
The first step to getting rid of your skin allergies is to identify the allergen. If you’re not sure what’s causing your flare-up, consider keeping a diary of your symptoms and when they occur. This can help you and your doctor narrows down the culprit. Once you know what’s causing your allergies, you can take steps to avoid them in the future.
If you have a reaction to something that’s applied to your skin, such as a new lotion or makeup, stop using it immediately. If the allergen is something that you inhale, such as pollen or pet dander, try using an air purifier in your home and avoid going outside during peak allergy season.
Eliminating exposure to the allergen is the best way to get rid of your skin allergies. But sometimes, that’s not possible. In those cases, you can try one of the following three methods.
Elimination Method #1
Try a different cleanser: If you’re using a harsh soap or cleanser, it could be irritating your skin and making your allergies worse. Look for a gentle, hypoallergenic cleanser that won’t strip away your natural oils.
Elimination Method #2
Change your laundry detergent: If you have sensitive skin, even laundry detergent can cause irritation. Opt for a natural, unscented laundry detergent or one that’s specifically designed for sensitive skin. You might also want to try using a fabric softener to reduce the risk of irritation.
Elimination Method #3
Eliminate some foods to see if they are a trigger: If you suspect that your skin allergies are caused by an intolerance to certain foods, eliminate them from your diet for a few weeks to see if there’s a difference. Common food allergens include dairy, gluten, eggs, soy, and nuts. If you notice a difference in your symptoms after eliminating these foods, it’s best to consult with a doctor or allergy specialist to confirm the diagnosis.
Here are 5 Naturally Dairy Free meals Indian Households consume.
2. Avoid contact with the allergen as much as possible
As we mentioned before, the best way to get rid of your skin allergies is to avoid contact with the allergen altogether. But sometimes, that’s not possible. If you can’t avoid exposure to the allergen, there are still things you can do to minimize your risk of a reaction.
If you’re allergic to pollen, for example, try wearing a face mask when you go outside. And if you’re allergic to pet dander, ask your friends and family not to bring their pets over to your house.
You can also take steps to reduce your exposure by regularly cleaning your home and washing your clothes. If you have pets, make sure they’re well-groomed and bathed so they don’t track pollen and other allergens into the house.
3. Treat the symptoms with natural remedies
There are plenty of natural remedies that can help relieve the symptoms of skin allergies. For example, raw honey has anti-inflammatory properties that can help soothe eczema flare-ups. You can also try using coconut oil or aloe vera to moisturize dry, itchy skin.
If you’re dealing with hives, try taking a cool bath or applying a cold compress to the affected area. And if you’re struggling with contact dermatitis, use a mild corticosteroid cream to reduce inflammation.
Of course, it’s always important to talk to your doctor before trying any new treatment, especially if you have a severe allergy or are pregnant, or breastfeeding. But these natural remedies can be a safe and effective way to get relief from your skin allergies.
There are many ways to get rid of your skin allergies without resorting to medication. By identifying the allergen and taking steps to avoid exposure, you can minimize your risk of a reaction. And if you do have a reaction, there are natural remedies that can help relieve your symptoms.
Do you suffer from skin allergies? What methods do you use to get rid of them? Let us know in the comments below!
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