The BRAT diet is an acronym that stands for Bananas, Rice, Applesauce, and Toast. The diet protocol is often recommended …
This song claims to be the world’s most relaxing song. Have you listened to it yet?
Did you know that there's a song that has been scientifically proven to reduce anxiety? It's called "Weightless" by …
This song claims to be the world’s most relaxing song. Have you listened to it yet?Read More
3 Mental Health Tips For Women That Actually Work
Mental health is just as important as physical health, but unfortunately, more often than not, it is often neglected. …
5 Sleep Habits to Improve Hormone Health
Do you often feel tired and stressed? Struggle to lose weight? Have regular PMS symptoms or wake up groggy? If so, your …
5 Naturally Gluten-free, Dairy Free meals Indian Households consume
When you think of gluten-free and dairy-free food, why does going to a special grocery section come to mind? It doesn't …
5 Naturally Gluten-free, Dairy Free meals Indian Households consumeRead More
Cooking oils : The Good, The Bad, The Ugly
It's no secret that cooking oils are an important part of any healthy diet. However, not all oils are created equal. …
5 Signs of Inflammation and How to Reduce It
Inflammation is your body's natural response to injury or infection. While it is a necessary part of the healing …
Reversing Type 2 Diabetes With Food. Is it possible?
Type 2 diabetes is a serious disease that millions of people are struggling with everyday. It can lead to heart disease, …
Reversing Type 2 Diabetes With Food. Is it possible?Read More
Feeling Fatigued & Tired? 3 Lab Tests to Do Right Away
Do you feel like you're constantly tired? You're not alone. Fatigue is one of the most common complaints that women …
Feeling Fatigued & Tired? 3 Lab Tests to Do Right AwayRead More
3 Ways to Fix Your Skin Allergies Without Medication
If you're one of the millions of people who suffer from skin allergies such as eczema, hives, or contact dermatitis, you …
3 Ways to Fix Your Skin Allergies Without MedicationRead More
5 Easy Yoga Poses To Reduce Period Cramps
Do you suffer from period cramps? If so, you're not alone. Many women experience pain and discomfort during their …
Inositol for PCOS: What You Need to Know
If you have been diagnosed with polycystic ovary syndrome (PCOS), you may be wondering if inositol is a good treatment …